<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Thrivelocity</title>
	<atom:link href="http://thrivelocity.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://thrivelocity.com</link>
	<description>Money Mastery Financial Coaching, Leadership, Personal Mastery, personal growth, spirituality</description>
	<lastBuildDate>Fri, 12 Mar 2010 19:24:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Quantum Physics, Theta Healing, and YOUR Quantum Leap</title>
		<link>http://thrivelocity.com/2010/03/quantum-physics-theta-healing-and-your-quantum-leap/</link>
		<comments>http://thrivelocity.com/2010/03/quantum-physics-theta-healing-and-your-quantum-leap/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fred Alan Wolf]]></category>
		<category><![CDATA[physicist]]></category>
		<category><![CDATA[quantum leap]]></category>
		<category><![CDATA[quantum mechanics]]></category>
		<category><![CDATA[quantum physics]]></category>
		<category><![CDATA[Taking the Quantum Leap]]></category>
		<category><![CDATA[Theta Healing]]></category>

		<guid isPermaLink="false">http://thrivelocity.com/?p=759</guid>
		<description><![CDATA[Let&#8217;s look at quantum physics for a moment. In the book, Taking the Quantum Leap, physicist Fred Alan Wolf discusses how atomic particles make explosive jumps when they move from one place to another. They don’t move incrementally. They make those jumps without apparent effort.
 Atomic particles are the basis of all matter in the [...]]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s look at quantum physics for a moment. In the book, Taking the Quantum Leap, physicist Fred Alan Wolf discusses how <strong>atomic particles make explosive jumps when they move from one place to another. </strong><strong>They don’t move incrementally.</strong> They make those jumps without apparent effort.</p>
<p> Atomic particles are the basis of all matter in the universe. Thus, they are the basis of our bodies and everything around us. If atomic particles make explosive jumps when they move, that means that <strong>each of us can make such leaps.</strong>  Quantum leaps ARE possible; they happen in an instant. </p>
<p>Either you&#8217;re doubting that this would work for you or you&#8217;re asking HOW to arrange your own quantum leap.  HOW begins with <strong>opening to the possibility that it CAN happen</strong>.  Certain beliefs in your conscious or subconscious mind may need to shift for this opening to occur.  More beliefs may need to shift for the quantum leap to occur.  Additionally, <strong>there needs to be an alignment between yourself and the Universe</strong>. Creating this alignment is simple if you have experience with it; fairly elusive if you don&#8217;t <strong>yet</strong> have experience achieving alignment.</p>
<p>Notice that I said &#8220;yet&#8221;!  This is because<strong> you can learn to create this alignment</strong>.  It takes practice, sincerity, and humility, but you have the same opportunity as anyone else.  In my work on myself and with clients, I find that Theta Healing combined with tremendous holding for the truth and for one&#8217;s experience can provide the necessary alignment and belief shifting; and FAST.  Using Inquiry and Theta Healing we can discover deeply held subconscious beliefs that often completely surprise the conscious mind because we had no idea we held these beliefs.  Once we&#8217;ve discovered them, we can change them so that we no longer suffer from their limiting effects and the interference they pose to acting upon our conscious beliefs, intentions and goals.  We then have the opportunity to make decisions differently, experience ourselves and life differently, and achieve different outcomes; i.e.: you can create the life you want for yourself!  </p>
<p>This is how you can use quantum mechanics to change yourself and change your life.  From the theta brain wave state, (which governs the part of the mind between the conscious and unconscious, governs attitudes, beliefs, and behaviors) we access the Unified Field, the energy of creation, god consciousness and can catalyze and witness change.  Want to create the life you want?  Ready for your own Quantum Leap?  Schedule a complimentary consultation at http://moneymasteryfinancialcoaching.com/appointments/</p>
]]></content:encoded>
			<wfw:commentRss>http://thrivelocity.com/2010/03/quantum-physics-theta-healing-and-your-quantum-leap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting What You Want: How ATTRACTION works</title>
		<link>http://thrivelocity.com/2010/03/getting-what-you-want-how-attraction-works/</link>
		<comments>http://thrivelocity.com/2010/03/getting-what-you-want-how-attraction-works/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:52:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Deborah Myers]]></category>
		<category><![CDATA[Health at YOUR Fingertips]]></category>
		<category><![CDATA[law of attraction]]></category>

		<guid isPermaLink="false">http://thrivelocity.com/?p=766</guid>
		<description><![CDATA[Today, I&#8217;d like to introduce you to someone and something very special.  Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. 
Getting What You Want
by Deborah S. Myers
Are you getting [...]]]></description>
			<content:encoded><![CDATA[<p>Today, I&#8217;d like to introduce you to someone and something very special.  Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. </p>
<p>Getting What You Want</p>
<p>by Deborah S. Myers</p>
<p>Are you getting what you want? Are your desires and goals being met? Are you displaying what you want to receive?</p>
<p>We literally draw to us what we are showing, whether that be frustration and anxiety OR whether it be “living in a trance” OR whether it be exuding a sense of security and joy and abundance. “Showing” can be what our body posture says, what our facial expression reveals, and what our energy system manifests. Our energy needs to be in movement and we need to consistently remind our bodies to be in flow rather than to be stuck. Being stuck creates a body that is in reaction instead of creating what we want.</p>
<p>A really great thing to do is to consistently remind your body to be in alignment with what you want to receive – hold upper arms by folding arms across your chest and then shift your fingers so you’re holding the outside edges of your shoulder blades.</p>
<p>You can manifest what you want to receive by changing your perspective, by balancing your energy, by BEING what you want to have in your life, and by being in joy. You can become a magnet for all that you desire and whatever makes your life meaningful. Enjoy the experience!!</p>
<p>_____________________________________________</p>
<p>Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. Discover how you can put a wellness kit in your own hands. Check out Deborah’s workshops, manuals and DVDs at http://www.healthatyourfingertips.com.</p>
]]></content:encoded>
			<wfw:commentRss>http://thrivelocity.com/2010/03/getting-what-you-want-how-attraction-works/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy for No Reason</title>
		<link>http://thrivelocity.com/2010/03/happy-for-no-reason/</link>
		<comments>http://thrivelocity.com/2010/03/happy-for-no-reason/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:12:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Happy for No Reason]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Marci Shimoff]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[presence]]></category>

		<guid isPermaLink="false">http://thrivelocity.com/?p=763</guid>
		<description><![CDATA[I&#8217;d like to share the qualities of being Happy for No Reason from the book Happy for No Reason by Marci Shimoff:
*having a sense of lightness or buoyancy
*feeling alive, vital, energetic
*having a sense of flow or oneness
*feeling love &#038; compassion for yourself and others
*having passion about your life and your purpose
*feeling gratitude or forgiveness
*being at [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d like to share<strong> the qualities of being Happy for No Reason</strong> from the book Happy for No Reason by Marci Shimoff:</p>
<p>*having a sense of lightness or buoyancy<br />
*feeling alive, vital, energetic<br />
*having a sense of flow or oneness<br />
*feeling love &#038; compassion for yourself and others<br />
*having passion about your life and your purpose<br />
*feeling gratitude or forgiveness<br />
*being at peace with life<br />
*being fully present in the moment</p>
]]></content:encoded>
			<wfw:commentRss>http://thrivelocity.com/2010/03/happy-for-no-reason/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wall Street, Mortgage-Backed Securities, Crippling National Debt, Loan Modifications, Obama, Outrageous Corporate Profits, and the worst Recession in 70 years!</title>
		<link>http://thrivelocity.com/2010/02/wall-street-mortgage-backed-securities-crippling-national-debt-loan-modifications-obama-outrageous-corporate-profits-and-the-worst-recession-in-70-years/</link>
		<comments>http://thrivelocity.com/2010/02/wall-street-mortgage-backed-securities-crippling-national-debt-loan-modifications-obama-outrageous-corporate-profits-and-the-worst-recession-in-70-years/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:31:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[and the worst Recession in 70 years!]]></category>
		<category><![CDATA[Crippling National Debt]]></category>
		<category><![CDATA[economics]]></category>
		<category><![CDATA[Loan Modifications]]></category>
		<category><![CDATA[Mortgage-Backed Securities]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[ous Corporate Profits]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[Wall Street]]></category>

		<guid isPermaLink="false">http://thrivelocity.com/?p=744</guid>
		<description><![CDATA[Wall Street, Mortgage-Backed Securities, Crippling National Debt, Loan Modifications, Obama, Outrageous Corporate Profits, and the worst recession in 70 years!
While I don&#8217;t usually discuss economics or politics on my blog, I feel it&#8217;s important to share information and understanding about this rather complex situation we&#8217;re in as a nation.  As a mortgage consultant with [...]]]></description>
			<content:encoded><![CDATA[<p>Wall Street, Mortgage-Backed Securities, Crippling National Debt, Loan Modifications, Obama, Outrageous Corporate Profits, and the worst recession in 70 years!</p>
<p>While I don&#8217;t usually discuss economics or politics on my blog, I feel it&#8217;s important to share information and understanding about this rather complex situation we&#8217;re in as a nation.  As a mortgage consultant with the utmost integrity, I&#8217;ve bristled upon hearing the entire mess blamed on greedy mortgage brokers who over-populate the profession.  </p>
<p>While it&#8217;s true that many selfish amoral brokers originated loans for clients they neither counseled nor informed properly about the terms of their loans, <strong>they were allowed to do so by lenders who were profiting enormously on these loans.</strong></p>
<p><strong>Lenders were able to make sooooo much money selling the securities (loans) on the secondary market that they were willing to take enormous risk by lowering their loan qualification criteria farther than ever before in history.</strong></p>
<p>What really makes my blood boil (and makes others in my industry furious and frustrated- as you&#8217;ll hear in the video below) is that they are getting away with it!  <strong>The gov&#8217;t (i.e.: taxpayers) are sucking up all the downside fallout as the government uses taxpayer monies to bail out these financial institutions.  The lenders are actually making enormous profits and giving their CEOs huge salaries and bonuses.  Whereas the taxpayers will have this crippling debt for decades- maybe longer depending on how many republican administrations we have.</strong></p>
<p>Two years ago, I predicted that the government would buy the securities from the lenders and later would sell off the securities at a deep discount often to the very same lenders. The tax payers would get stuck with a huge debt and the lenders would be fatter than ever.<br />
<strong>The way the government has now structured it totally protects the lenders- the lenders have NO risk and obscene upside potential (profit!).  In the meantime, because the lenders are profiting so outrageously from every short sale, they have little incentive (or decency) to cooperate with loan modifications and they make the modification process a living nightmare for the consumer.<br />
</strong>  Watch this short and informative video for the details that the FDIC doesn&#8217;t want you to know: http://www.thinkbigworksmall.com/mypage/player/tbws/23622/1594081</p>
]]></content:encoded>
			<wfw:commentRss>http://thrivelocity.com/2010/02/wall-street-mortgage-backed-securities-crippling-national-debt-loan-modifications-obama-outrageous-corporate-profits-and-the-worst-recession-in-70-years/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Opportunities and Guidance abound through our connection with the Divine</title>
		<link>http://thrivelocity.com/2010/02/opportunities-and-guidance-abound-through-our-connection-with-the-divine/</link>
		<comments>http://thrivelocity.com/2010/02/opportunities-and-guidance-abound-through-our-connection-with-the-divine/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:17:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[divine]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[sacred]]></category>

		<guid isPermaLink="false">http://thrivelocity.com/?p=742</guid>
		<description><![CDATA[The heart-mind connection to Source opens infinite opportunities for learning, guidance, understanding, grace and possibilities.
The heart, deeply connected to Source listens with rapt attention to Guidance, communicates with the mind; and together they communicate with the ego.
Our egos aren&#8217;t meant to lead, but they will if the heart isn&#8217;t leading. The ego is meant to [...]]]></description>
			<content:encoded><![CDATA[<p>The heart-mind connection to Source opens infinite opportunities for learning, guidance, understanding, grace and possibilities.</p>
<p>The heart, deeply connected to Source listens with rapt attention to Guidance, communicates with the mind; and together they communicate with the ego.</p>
<p>Our egos aren&#8217;t meant to lead, but they will if the heart isn&#8217;t leading. The ego is meant to be the implementor; the heart accesses guidance and will lead from there.</p>
<p>Without a clear &#038; compelling connection to the sacred, our pleasures come from the assertion of the ego, conquest, &#038; acquiring stuff.  This sort of pleasure is much less satisfying.  Ego&#8217;s satisfaction is superficial, fleeting, and requires constant replenishment.  We can use up our lives chasing this fleeting satisfaction.  Or we can choose a deeper form of satisfaction.</p>
<p>Set a clear intent to connect with the divine: Slow down, quiet the mind, change your brain waves from beta to alpha to theta &#038; invite contact.  Be patient.  It may not occur immediately and/or on the first try however, the earnestness of your intent is very compelling and will yield results.</p>
<p>Leave a comment and let me know how it&#8217;s going for you.</p>
<p>Many people have forgotten how to connect to Source and enjoy a profound two-way relationship, including receiving guidance from Source.  This guidance is invaluable and infallible.</p>
]]></content:encoded>
			<wfw:commentRss>http://thrivelocity.com/2010/02/opportunities-and-guidance-abound-through-our-connection-with-the-divine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Destiny and Opportunity</title>
		<link>http://thrivelocity.com/2010/01/destiny-and-opportunity/</link>
		<comments>http://thrivelocity.com/2010/01/destiny-and-opportunity/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[destiny]]></category>
		<category><![CDATA[Maxwell Maltz]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://thrivelocity.com/?p=740</guid>
		<description><![CDATA[&#8220;What is opportunity, and when does it knock? It never knocks. You can wait a whole lifetime, listening, hoping, and you will hear no knocking. None at all. You are opportunity, and you must knock on the door leading to your destiny. You prepare yourself to recognize opportunity, to pursue and seize opportunity as you [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;What is opportunity, and when does it knock? It never knocks. You can wait a whole lifetime, listening, hoping, and you will hear no knocking. None at all. You are opportunity, and you must knock on the door leading to your destiny. You prepare yourself to recognize opportunity, to pursue and seize opportunity as you develop the strength of your personality, and build a self-image with which you are able to live with your self-respect alive and growing.&#8221;<br />
- Maxwell Maltz</p>
]]></content:encoded>
			<wfw:commentRss>http://thrivelocity.com/2010/01/destiny-and-opportunity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Survival Guide</title>
		<link>http://thrivelocity.com/2010/01/survival-guide/</link>
		<comments>http://thrivelocity.com/2010/01/survival-guide/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 18:22:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abhyasa]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[information age]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[prioritizing]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[the tortoise and the hare]]></category>

		<guid isPermaLink="false">http://thrivelocity.com/?p=735</guid>
		<description><![CDATA[To build and grow my business, I spend a ton of time on technology&#8230;..and I&#8217;m not a techy type.  Frankly, I&#8217;d prefer to live without technology.  I&#8217;ve lived in a cabin in the woods without utilities and also in a bamboo hut in a remote rural village ( I lucked out and got [...]]]></description>
			<content:encoded><![CDATA[<p>To build and grow my business, I spend a ton of time on technology&#8230;..and I&#8217;m not a techy type.  Frankly, I&#8217;d prefer to live without technology.  I&#8217;ve lived in a cabin in the woods without utilities and also in a bamboo hut in a remote rural village ( I lucked out and got electricity and running water in the hut) and I LOVED the simplicity!</p>
<p>A client emailed me today after her recommendation of me did NOT appear on LinkedIn even though she thought she did it right.  She asked me about the right attitude/approach to have wrt technology- the numerous and frequent frustrations of dealing with the myriad technology in our lives (exponentially higher for those of us with our own businesses!).  </p>
<p>After I emailed her back, I realized that my response applies not just to technology, but to life in general in the information age.  I don&#8217;t profess to have THE answer, but I&#8217;ll share what I&#8217;ve learned along the way thus far and what I&#8217;ve decided for myself:<br />
- get tons of support!  There are people who know how to do anything you&#8217;re needing/wanting to do/have done.  Put the word out about your need.  Either have someone get you up to speed to DIY or have them do it for you and continue to do it for you.  There are creative ways to make this equitable for both parties.  Think outside the checkbook.</p>
<p>-be diligent, steadfast, intelligent, and consistent in your efforts and also be equanimous with the process, the progress, and the timing.  Remember that although we see &#8220;hares&#8221; all around us, it is the &#8220;tortoise&#8221; that wins the race.  Don&#8217;t allow yourself to become discouraged by the hares and what looks like their faster progress.  Map out the right course for your intentions and travel steadily on that course knowing that there will be ditches, ruts, bumps, boulders, etc. along the way.  Choose to find the way around or through each of these as they appear and continue on your way.</p>
<p>-choose just 1-3 things (the thing that will be most beneficial for your situation) to develop and focus on at a given point in time.  Wait till those are well underway before adding anything else- otherwise overwhelm will be paralyzing; the net result is that you will accomplish less and be quite miserable in the process.</p>
<p>- do less things and do them to the best of your ability while utilizing as much support as you can garner, and COMPLETE them.  Completion is actually a key to happiness, satisfaction, self-confidence and fulfillment.</p>
<p>Life is short; find the way to do what you need to do and be happy in the process.</p>
<p>I hope that helps!  Feel free to add to this list, it was intended to be just the beginning of a bigger list.</p>
]]></content:encoded>
			<wfw:commentRss>http://thrivelocity.com/2010/01/survival-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-acceptance according to Louise Hay&#8230;&#8230;and me</title>
		<link>http://thrivelocity.com/2010/01/self-acceptance-according-to-louise-hay-and-me/</link>
		<comments>http://thrivelocity.com/2010/01/self-acceptance-according-to-louise-hay-and-me/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 23:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[Louise Hay]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-criticism]]></category>

		<guid isPermaLink="false">http://thrivelocity.com/?p=733</guid>
		<description><![CDATA[Of everything that affects my present experience and my future, my increasing self-acceptance has been and continues to be one of the most significant elements.
Louise Hay says we will not be growing and changing if we criticize ourselves because we&#8217;ll have a NEED to continue to have stuff to criticize, thus we won&#8217;t allow those [...]]]></description>
			<content:encoded><![CDATA[<p>Of everything that affects my present experience and my future, my increasing self-acceptance has been and continues to be one of the most significant elements.</p>
<p>Louise Hay says we will not be growing and changing if we criticize ourselves because we&#8217;ll have a NEED to continue to have stuff to criticize, thus we won&#8217;t allow those things to change for the better.  I&#8217;m not sure if I agree with that, but I do agree with her statement: &#8220;When we accept ourselves as we are, it opens the door WIDE for change and growth.&#8221;  THIS bears out in my own experience!  It also opens the way to inner peace and happiness.</p>
<p>What is your experience with self-criticism and self-acceptance?<br />
Please leave a comment.</p>
]]></content:encoded>
			<wfw:commentRss>http://thrivelocity.com/2010/01/self-acceptance-according-to-louise-hay-and-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foster that which you want more of</title>
		<link>http://thrivelocity.com/2010/01/foster-that-which-you-want-more-of/</link>
		<comments>http://thrivelocity.com/2010/01/foster-that-which-you-want-more-of/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 20:51:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thrivelocity.com/?p=730</guid>
		<description><![CDATA[                                 TWO WOLVES                     [...]]]></description>
			<content:encoded><![CDATA[<p>                     <strong>            TWO WOLVES </strong>                                </p>
<p>One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, &#8220;My son, <strong>the battle is between two wolves inside us all.&#8221;</strong><br />
<strong>&#8220;One is Evil</strong> &#8211;  It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.<br />
<strong> &#8220;The other is Good</strong> &#8211;  It is joy, peace, love, hope, serenity, humility, kindness, benevolence,    empathy, generosity, truth, compassion and faith.&#8221;<br />
The grandson thought about it for a minute and then asked his grandfather: &#8220;Which wolf wins?&#8221;  The old Cherokee simply replied, <strong>&#8220;The one you feed.&#8221;  </strong>          </p>
<p>￼</p>
]]></content:encoded>
			<wfw:commentRss>http://thrivelocity.com/2010/01/foster-that-which-you-want-more-of/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Success and Sleep</title>
		<link>http://thrivelocity.com/2010/01/success-and-sleep/</link>
		<comments>http://thrivelocity.com/2010/01/success-and-sleep/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:52:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arianna huffington]]></category>
		<category><![CDATA[dr. breuss]]></category>
		<category><![CDATA[huffington post]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep studies]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[superwoman myth]]></category>

		<guid isPermaLink="false">http://thrivelocity.com/?p=726</guid>
		<description><![CDATA[For those of us who want to live our best life, do our best work, and enjoy life to the max, I recommend more sleep.  Not what you were expecting to hear, I know.  It&#8217;s not culturally popular&#8230;..YET, but it&#8217;s gaining popularity.  
I used to sleep 7-7.5 hours each night, well, most [...]]]></description>
			<content:encoded><![CDATA[<p>For those of us who want to live our best life, do our best work, and enjoy life to the max, I recommend more sleep.  Not what you were expecting to hear, I know.  It&#8217;s not culturally popular&#8230;..YET, but it&#8217;s gaining popularity.  </p>
<p>I used to sleep 7-7.5 hours each night, well, most nights and without an alarm clock.  Then, about 5 years ago, something shifted physiologically and I just started waking up, unable to sleep more than 5-6.5 hours.  Once in a blue moon, I&#8217;m able to sleep 7, 8, or even 9 hours.  When this happens, I feel amazing: happy, energetic, even more openhearted and loving, powerful, resourceful, etc.  I have to look in the mirror to see if I&#8217;m wearing a cape- I feel that great!  If only I could do this daily; heck, I&#8217;d be thrilled if I could do it weekly!</p>
<p>Recently, I&#8217;ve begun an experiment where I stay in bed with my eyes closed for 7-8 hours regardless of whether I&#8217;m asleep.  Interestingly, I think I&#8217;m actually sleeping more.  I&#8217;m hoping to retrain my body to sleep longer.  At the very least, I&#8217;m getting more rest.  That&#8217;s a good thing too.</p>
<p>The recommendations from sleep experts have always worked well for me: go to bed at about the same time (as early as possible because every hour of sleep before midnight is actually equal to 2 hours of sleep after midnight) and wake up at about the same time each day- including weekends, curtail your computer and tv watching at least 2 hours before bed, allow your activities to wind down to slower and quieter activities during this time.</p>
<p>Want to read more on this topic?  Here&#8217;s an article from Huffington Post:</p>
<p>http://www.huffingtonpost.com/arianna-huffington/sleep-challenge-2010-wome_b_409973.html</p>
]]></content:encoded>
			<wfw:commentRss>http://thrivelocity.com/2010/01/success-and-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
